Crossfit blackburn

Class Timetable

View the CrossFit Blackburn class timetable

Our strength and conditioning classes run for an hour. We work hard to make it the best hour of your day.

Class timetable

MONDAY

5:30am Strength & Conditioning
6:30am Strength & Conditioning
9:30am Strength & Conditioning / Open Gym
12:00pm Strength & Conditioning / Open Gym
4:30pm Strength & Conditioning
5:30pm Strength & Conditioning
6:30pm Strength & Conditioning

TUESDAY

5:30 am Strength & Conditioning
6:30 am Strength & Conditioning
12:00 pm Strength & Conditioning / Open Gym
4:00pm Open Gym
4:30 pm Strength & Conditioning
5:30 pm Strength & Conditioning
6:30 pm Strength & Conditioning

WEDNESDAY

5:30 am Strength & Conditioning
6:30 am Strength & Conditioning
9:30 am Strength & Conditioning / Open Gym
12:00 pm Strength & Conditioning / Open Gym
4:30 pm Strength & Conditioning
5:30 pm Strength & Conditioning
6:30 pm Strength & Conditioning

THURSDAY

5:30 am Strength & Conditioning
6:30 am Strength & Conditioning
12:00 pm Strength & Conditioning / Open Gym
4:00 pm Open Gym
4:30 pm Strength & Conditioning
5:30 pm Strength & Conditioning
6:30 pm Strength & Conditioning

FRIDAY

5:30am Strength & Conditioning
6:30am Strength & Conditioning
9:30am Strength & Conditioning / Open Gym
12:00pm Strength & Conditioning / Open Gym
4:30pm Strength & Conditioning
5:30pm Strength & Conditioning

SATURDAY

7:30am Strength & Conditioning
8:45am Strength & Conditioning
10:00am Open Gym

SUNDAY

NO CLASSES

TRAINING.CLASSES.COACHING.NUTRITION

FREE INTRODUCTORY SESSION

If you're new to CrossFit, we believe that your first session sets the groundwork for a lifetime of quality training. 

Your intro session starts with a 45 minute 1:1 consult, including:

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Movement screening & analysis

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Fitness history and goal setting - a chance for our coaches to find out what tools you have in your arsenal and what you're most excited to learn

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Introduction to the CrossFit methodology, our processes, and foundational movements

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A fun, moderate-intensity workout tailored to your current abilities

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Never done CrossFit or functional training before? No problem, our coaches will guide you through each step of the process and customize all workouts to your needs.

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