UPGRADE YOUR TRAINING
We at the Strength & Fitness Co use scientifically backed strength & conditioning training protocols to improve the athletic performance, health, and fitness of our members.
There are 4 important distinctions that separate us from others:
1. Backed by Science
Our methods include strength training and HIIT. Combining these is backed by science as the best way to train for performance, body re-composition, and anti-ageing.
2. Fun, Constantly Varied Workouts
We design workouts that are fun, challenging, and suitable for people of all ages, skill level, and fitness. They are constantly varied so you keep adapting and won’t get bored. We are driven to give you the best hour of your day.
Experienced and nationally accredited coaches that help our members achieve their health and fitness goals.
Our inclusive community is an important part of our magic formula. One can go so much further as part of a like-minded group.
SUITABLE FOR EVERYBODY
Our classes are suitable for everyone. Whether you’re young, old, injured, or already a highly functioning athlete, our strength and conditioning program is 100% applicable and adaptable to your stage of life.
Your Strength & Fitness Trainer in Blackburn
To use science backed TRAINING protocols tHAT achieve
life-long health and fitness
FOR OUR MEMBERS
We use functional movement in high intensity training protocols to improve the athletic performance, health, and fitness of our members.
We program, teach, and coach functional movements. Exercises that replicate movements used on a day to day basis in real life – e.g. squats, lifts off the floor, overhead presses etc.
Every time you walk into our gym our coaches will have a fun workout programmed for you that will challenge you in ways designed to achieve optimum results. There will be different movements, different time domains (long, medium, and short workouts), and different fitness modalities (cardio, weightlifting, gymnastics, etc).
WE DON’T DO BORING AND WE WANT TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!
One of our most amazing members Mindy Roberts talks about her experience as a member of our community.
She talks about the initial period at the gym, our culture, and the positive impact that our style of training has had on her.
She dispels the myth that you have to be fit to start training because the way we train is suitable for everybody.