Welcome to the home of CrossFit Blackburn. We are the largest strength and conditioning gym in Blackburn and the surrounding suburbs.
We are in the business of building high performing, healthy, happy people.
There are 4 important distinctions that separate us from others:
1. Training Methods Backed by Science
Our methods include strength training and HIIT.
2. Fun, Constantly Varied Workouts
We design workouts that are fun, challenging, and suitable for everyone.
3. Professional Coaching
Experienced and nationally accredited coaches that help our members achieve their goals.
4. Friendly and Supportive Community
We are a fitness family that is strong, resilient, supportive, friendly, and full of inspiring people.
SUITABLE FOR EVERYBODY
Whether you’re young, old, injured, or already a highly functioning athlete, our training program is 100% applicable to your stage of life.
We are driven to give you the best hour of your day.
High Performance Gym: STRENGTH & HIIT in Blackburn
To use science backed training protocols that achieve
BETTER FITNESS, HEALTH, AND MOOD
For our members
We use HIIT and strength training protocols to improve the athletic performance, health, and mood of our members.
Every time you walk into our gym our coaches will have a fun workout programmed for you that will challenge you in ways designed to achieve optimum results. There will be different movements, different time domains (long, medium, and short workouts), and different fitness modalities (cardio, weightlifting, gymnastics, etc).
WE DON’T DO BORING AND WE WANT TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!
One of our most amazing members Mindy Roberts talks about her experience as a member of our community.
She talks about the initial period at the gym, our culture, and the positive impact that our style of training has had on her.
She dispels the myth that you have to be fit to start training because the way we train is suitable for everybody.