1.Get started 2.Have fun 3.GET RESULTS
NEW TO CROSSFIT? FREE INTRO SESSION
ON-RAMP: FREE BARBELL PROFICIENCY LESSON WHEN YOU JOIN
FITTER, STRONGER, HEALTHIER, & HAPPIER IN 6 WEEKS
Welcome to the home of CrossFit Blackburn, the largest strength and conditioning gym in Blackburn and the surrounding suburbs. We are in the business of building high performing, healthy, happy people. We are driven to give you the best hour of your day.
What Separates Us
1. Training Methods Backed by Science
Our methods include strength training and HIIT. The benefits of our training methods include (but are not limited to) increased physical performance, body recomposition, anti-ageing, and mood boosting.
2. Fun, Constantly Varied Workouts
We design workouts that are fun, challenging, and suitable for everyone.
3. Professional Coaching
Experienced and nationally accredited coaches that help our members achieve their goals.
4. Friendly and Supportive Community
We are a fitness family that is strong, resilient, supportive, friendly, and full of inspiring people.
“Everything you want is on the other side of Your fearS”
High Performance Gym: STRENGTH & HIIT in Blackburn
Our mission
To use science backed training protocols that achieve
BETTER FITNESS, HEALTH, AND MOOD
For our members
We use HIIT and strength training protocols to improve the athletic performance, health, and mood of our members.
Every time you walk into our gym our coaches will have a fun workout programmed for you that will challenge you in ways designed to achieve optimum results. There will be different movements, different time domains (long, medium, and short workouts), and different fitness modalities (cardio, weightlifting, gymnastics, etc).
WE DON’T DO BORING AND WE WANT TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!
How to join
FREE INTRO SESSION
Book your free into session (they run on Saturday @ 10:00AM). When you attend these sessions, you will get:
An understanding of the science behind our training.
Free movement screening, typically worth $60-$90.
Improved execution of the major lifts i.e. squat, deadlift.
A moderate intensity workout.
CLIENT TESTIMONIALS
Mindy roberts
One of our most amazing members Mindy Roberts talks about her experience as a member of our community.
She talks about the initial period at the gym, our culture, and the positive impact that our style of training has had on her.
She dispels the myth that you have to be fit to start training because the way we train is suitable for everybody.
questions?
Feel free to contact us for any queries.