BACKED BY SCIENCE
We are a licensed affiliate of CrossFit Inc.
We coach our members to higher standards of performance and skill. We are the largest strength and conditioning facility in Blackburn and the surrounding suburbs.
We coach, educate, and entertain a community of adaptive and resilient humans that encourage and support each other to keep improving (and do cool stuff on the weekends).
We are driven to give our members the best hour of their day!
MEET THE TEAM
All our coaches are nationally accredited with years of experience.
From day 1 we teach you how to move well, and how to do so consistently; we push you when it is safe, so you can achieve great results.
The coach will modify each workout so that it matches your level of skill and fitness. We will provide suitable progressions to ensure that each training session is a great experience.
We encourage you, support you, and celebrate your achievements.
Affilliate – Coach – Media
Coach – Nutrition – Programming – Customer Experience
Coach – Nutrition – Programming
Coach – Programming
If you're new to CrossFit your trial starts with a free intro session.
They run every Saturday at 9:30AM and include: