Crossfit blackburn

Class Timetable

View the CrossFit Blackburn class timetable

Our strength and conditioning classes run for an hour. We work hard to make it the best hour of your day.

Class timetable

MONDAY

5:30am CrossFit
6:30am CrossFit
12:00pm CrossFit / Open Gym
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit

TUESDAY

5:30am CrossFit
6:30am CrossFit
12:00pm CrossFit / Open Gym
4:00pm Open Gym
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit

WEDNESDAY

5:30am CrossFit
6:30am CrossFit
12:00pm CrossFit / Open Gym
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit

THURSDAY

5:30 am CrossFit
6:30 am CrossFit
12:00 pm CrossFit / Open Gym
4:00 pm Open Gym
4:15-5:00 pm CrossFit kids
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit

FRIDAY

5:30am CrossFit
6:30am CrossFit
12:00pm CrossFit / Open Gym
4:30pm CrossFit
5:30pm CrossFit

SATURDAY

7:30am CrossFit
8:45am CrossFit
10:00am Open Gym

SUNDAY

NO CLASSES

TRAINING.CLASSES.COACHING.NUTRITION

FREE INTRODUCTORY SESSION

If you're new to CrossFit, we believe that your first session sets the groundwork for a lifetime of quality training.

Your intro session starts with a 45 minute 1:1 consult, including:

\

Movement screening & analysis

\

Fitness history and goal setting - a chance for our coaches to find out what tools you have in your arsenal and what you're most excited to learn

\

Introduction to the CrossFit methodology, our processes, and foundational movements

\

A fun, moderate-intensity workout tailored to your current abilities

\

Never done CrossFit or functional training before? No problem, our coaches will guide you through each step of the process and customize all workouts to your needs.