Thu 17 April
Happy Birthday Head Coach
Count reps.
51- Cal row
51- Shoulder 2 Overhead 40/25
51- Monkey bar climb
51- Box jumps hop
51- Back squat 40/25
51- Ab Matt
51- D/unders
51- Overhead squat 40/25
51- T 2 ring
51- Wall ball & handstand holds
51 mins any order.
Fri 18th
Good Friday
Sat 19th
Deadlift Ladder/Bear Crawls
Monday 21st
Easter Monday
Tue 22nd
The Bear Complex.
7 sets of 7 reps
Wed 23rd
Partner Rowing deadlift.
Start 70 kg / 40 kg
Men up in 10 kg.
Women up in 5 kg.
200m row 10 D/L
200 m row 9 D/L
200 m row 8 D/L
Etc down to rep 1 max
