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Sun 8/7/12
REST DAY

Saturday 7/7/12
WOD
3 Rounds
1min Wall Balls
1min Box Jumps
1min Jump Chins
1mins Push Ups
1min rest

Finish with “Karen” 150 Wall Balls

Fri 6/7/12
WOD
Partner workout
10 Rounds
400m row
Double Unders
Change when 400m row is reached