31/7/12
WOD
Group A
“Annie” For Time
50-40-30-20-10
Double Unders
Ab mat crunchs
Group B
15min AMRAP
200m Row
30m lunges with 20/10kg plate overhead
5 min stretch in between then swap workouts
Our Jump Start Bundle
Jump Start Bundle
31/7/12
WOD
Group A
“Annie” For Time
50-40-30-20-10
Double Unders
Ab mat crunchs
Group B
15min AMRAP
200m Row
30m lunges with 20/10kg plate overhead
5 min stretch in between then swap workouts