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Wed 29/8/12
WOD
5 Ab Mat Crunchs
5 Sumo Hi Pull
5 Wall Ball
30 min AMRAP
Every min on the min 3 Burpees
At the 10’00” mark increase reps to 10 of everything
At the 20’00″mark increase reps to 15 of everything

Thurs 30/8/12
WOD
Group A
300m Row
30 Box Jumps
3 Rounds For Time

Group B
100 Double Unders

20 Pull Ups
3 Rounds For Time
*Swap workouts when done