WOD 280712

Sunday 29/7/12
REST DAY

Saturday 28/7/12
WOD
8am Group
“Karen”
150 Wall Balls for time

9am Intro Class

10am Group
WOD
2mins each
DB Snatch
Rope Climbs
KB Swing
AB Push Ups
Ring Dips
Deadlift
Box Jump
Wall Balls
2 Rounds