Mon 27/8/12
WOD
7min Row
7min Double Unders
7min Run Laps
7min Burpees
7min Squats
Every rep counts for total (rower count calories)
Mon 27/8/12
WOD
7min Row
7min Double Unders
7min Run Laps
7min Burpees
7min Squats
Every rep counts for total (rower count calories)