Sat 25/8/12
WOD
8am Crew
3 Laps Lunges (with Plate)
30 Box Jumps
30 Wall Balls
30 KB Squat Thrusters
3 Rounds
10am Crew
1000m Run
“Karen” – 150 wall balls
1000m run
Tabata Jump squats
“Karen” – 150 wall balls
1000m run
Tabata Jump squats
Friday 24/8/12
Practice gymnastic skills
Tabata pushups
Tabata squats
MOBILITY
