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Sat 25/8/12
WOD
8am Crew
3 Laps Lunges (with Plate)
30 Box Jumps
30 Wall Balls
30 KB Squat Thrusters
3 Rounds

10am Crew

1000m Run
“Karen” – 150 wall balls
1000m run
Tabata Jump squats

Friday 24/8/12
Practice gymnastic skills

Tabata pushups
Tabata squats

MOBILITY