Wed 22/8/12
WOD
KB Swing
AB Mat Crunches
Wall Balls
1,2,3,4,5,6,7,8….
(On first round 1 rep of every exercise, 2nd round 2 reps, 3rd round 3 reps & so on)
20 min AMRAP
WOD 22/8/12
Our Jump Start Bundle
Jump Start Bundle
Wed 22/8/12
WOD
KB Swing
AB Mat Crunches
Wall Balls
1,2,3,4,5,6,7,8….
(On first round 1 rep of every exercise, 2nd round 2 reps, 3rd round 3 reps & so on)
20 min AMRAP