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Sat 23/6/12
WOD
TABATA
Squat Thruster
Rope
KB Swings
Wall Balls
Sumo KB
Rower
Dead Ball Slam

Fri 22/6/12
WOD
Complete in under 60mins
50 Chins/Chins with Band
50 Ring dips/ with band
50 Handstands/ handstands feet on box
50 Rope Climbs/ Rope Pulldowns