Mon 20/8/12
WOD
Find 3 Rep Max Push Press
Squats
Burpees
Double Unders
Tabata – 4 rounds of each exercise change straight to next exercise
Mon 20/8/12
WOD
Find 3 Rep Max Push Press
Squats
Burpees
Double Unders
Tabata – 4 rounds of each exercise change straight to next exercise