WOD 17-180712

Wed 18/7/12
WOD
10 Dips
10 Dead Ball Cleans
10 Deadlifts
10 Box Jumps
10 Power Cleans
10 Wall Ball
6 Rounds

Tues 17/7/12
WOD
“Cindy”
5 Pull Ups
10 Push Ups
15 Air squats
20min AMRAP