GI Jane (100 Burpees/Chins)
With a twist
5 wall balls on the minute every minute for the first 10 minutes
Alisha on the roller after the WOD… happy it’s over!
Go Frankie… a CFBB regular.
Sam & Dean dissecting the WOD with Matt.
GI Jane (100 Burpees/Chins)
With a twist
5 wall balls on the minute every minute for the first 10 minutes
Alisha on the roller after the WOD… happy it’s over!
Go Frankie… a CFBB regular.
Sam & Dean dissecting the WOD with Matt.