Saturday 8/9/12
WOD
“Tabata This”
Air squats
Rows
Pull Ups
Ab Mat Crunches
Pushups
Lowest reps on each exercise add for total score.
Partner Wall Ball
30″00 on
30″00 off
5 Rounds
Add total reps
30″00 on
30″00 off
5 Rounds
Add total reps
WOD 080912
