Wed 5/912
WOD
Morning Crew
“Kelly”
400m Run
30 Box Jumps
30 Wall Balls
5 Rounds
Evening Crew
30 Box Jumps
30 Double Unders
30 Wall Balls
30 Ab Mat Crunches
100m row
5 Rounds
Wed 5/912
WOD
Morning Crew
“Kelly”
400m Run
30 Box Jumps
30 Wall Balls
5 Rounds
Evening Crew
30 Box Jumps
30 Double Unders
30 Wall Balls
30 Ab Mat Crunches
100m row
5 Rounds