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Tuesday 2/10/12
WOD
Morning Crew – Partner Up
20 Squat Thrusters (40/30kgs)
Row
Partner has to Row for calories change when Thrusters are complete.
30min AMRAP

Evening Crew
Squat Thrusters (40/30kgs)
400m Run
Count Thrusters while partners runs (tally up thrusters)
30min AMRAP