fbpx

Oh, the dilemmas of shopping!
As you walk down the aisles of your local super-market, all manner of dietary distractions will scream at you from the shelves?
How do you stay true to the diet you have chosen? How can you consistently make good food choices?

What you need are some basic rules of thumb.
You can print these off, save them as images in your phone camera-roll, or go old school and just memorise them (shock horror!!). After a few weeks of practice you’ll find you won’t need memory aids and shopping healthy will become second nature to you.

Here’s a few helpful charts and info-graphics to guide your decisions.

CrossFit Hollywood has this guide to paleo.