Photo Courtesy of CrossFit Inc.

The Double Under sounds more complex than it is.
Essentially, the double under is the same as skipping—except, for each “jump” the rope passes under the feet twice.

Sounds easy, right?! 😉

Here is a video of the Yoda of rope-jumping, Buddy Lee, explaining this simple but powerful technique.

Video Courtesy of CrossFit Inc.

What’s that you say? You can’t even jump rope yet? No probs, Coach Buddy Lee breaks down the basics of simple rope jumping in this video. Check out his mind-blowing demonstration of rope-skills@1:46!!!

Video Courtesy of CrossFit Inc.