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Photo Courtesy of CrossFit Inc.

For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

Back Squat tutorial:

Video Courtesy of CrossFit Inc.

Shoulder-to-overhead demo:

Pull ups tutorial:

Overhead Squat tutorial:

As Rx’d on CrossFit.com
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