Photo Courtesy of CrossFit Inc.
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
Back Squat tutorial:
Video Courtesy of CrossFit Inc.
Shoulder-to-overhead demo:
Pull ups tutorial:
Overhead Squat tutorial:
As Rx’d on CrossFit.com
[Scale as needed, post loads to comments]
