Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Dumbell snatch demo:
Video Courtesy of CrossFit Inc.
Sprint demo:
As Rx’d on CrossFit.com
[Scale as needed, post loads to comments]
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Dumbell snatch demo:
Video Courtesy of CrossFit Inc.
Sprint demo:
As Rx’d on CrossFit.com
[Scale as needed, post loads to comments]