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©2012 jelita magic

The muscle up is one of those holy-grail movements in CrossFit and can prove elusive to some.

Here are some awesome videos that might give you that little something to help achieve your muscle up.

Jerry Hill’s very popular Muscle Up 101:

CrossFit Games Champion Chris Spealler on the muscle-up:

Camille Bazinet-LeBlanc does Muscle-ups (in slow motion):