Kettle-bell experts describe this deceptively simple movement as the king of exercises.
Although that is a hotly contested title (the deadlift and the squat are two other worthy contenders!) the fact remains that the benefits of the kettle-bell swing are many. Living legend Lance Armstrong swears by the kettle-bell swing.
Lance Armstrong swears by the kettle-bell Swing
Photo Courtesy of CrossFit Inc.
Here’s the movement from a couple of different angles:
Video Courtesy of CrossFit Inc.
And a quick tutorial to get things started:
Video Courtesy of CrossFit Inc.