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Kettle-bell experts describe this deceptively simple movement as the king of exercises.
Although that is a hotly contested title (the deadlift and the squat are two other worthy contenders!) the fact remains that the benefits of the kettle-bell swing are many. Living legend Lance Armstrong swears by the kettle-bell swing.

Lance Armstrong swears by the kettle-bell Swing

Photo Courtesy of CrossFit Inc.

Here’s the movement from a couple of different angles:

Video Courtesy of CrossFit Inc.

And a quick tutorial to get things started:

Video Courtesy of CrossFit Inc.