CrossFit is a fitness program for all ages & fitness levels
CrossFit Classes combine weightlifting, cardio and gymnastics movements. The prescription is constantly varied, high intensity and functional movements. CrossFit aims to help improve your total fitness including cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. All classes are scalable making it the perfect class for anybody, regardless of experience or fitness level. We scale the load and intensity to suit the individual, we don’t change the programs.
The Workout of the Day, or WOD, is what CrossFit is all about. Each class is led by one of our qualified coaches and starts with a warm up to get your blood flowing and muscles ready for work. Next comes a skill/speed or strength session where you work on a particular lift or gymnastic movement to improve your strength and technique. Then the real fun begins with the WOD itself. These are intense workouts, usually lasting between ten and twenty minutes, designed to push your strength, cardio-respiratory fitness and endurance. Encouraged by the coaches and the rest of the group you will learn to push yourself, not in competition with anyone other than yourself. It’s hard work, and why many of the fittest people on the planet (in our opinion!) are CrossFitters.
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