Mon 22/10/12
WOD
Find 1 Rep Max Clean & Jerk (10min cap)
25 Back squats
10m Handstand walk
3 rope climbs
3 rounds (15min cap)
Mon 22/10/12
WOD
Find 1 Rep Max Clean & Jerk (10min cap)
25 Back squats
10m Handstand walk
3 rope climbs
3 rounds (15min cap)