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In WODs Posted September 7th, 2017

SEPTEMBER WODS 2017

FRIDAY 1st SEPTEMBER a) Deadlift: Testing (WEIGHT) 15min – 1RM b) Metcon – 20min Cap (TIME) 60 deadlifts 60 pull ups 60 S.T.O 60 toes to bar 60 cal row *deadlift (70/45)(60/40)(50/30) *S.T.O (50/30)(40/25)(30/20) Competitors Extra Work: a) Metcon – For Time 600m run 25 D/B snatch (22.5/15) 20 burpee box jump 15 double K/B […]

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman