Sat 14/7/12
WOD
Each for 1 min
Wall Balls
KB Swings
DB Squat Thruster
Row
Bar Dips
KB Squat Thruster
Bar Push Press
Double Unders
I min Rest
3 Rounds For Reps
Sun 15/7/12
REST DAY
Sat 14/7/12
WOD
Each for 1 min
Wall Balls
KB Swings
DB Squat Thruster
Row
Bar Dips
KB Squat Thruster
Bar Push Press
Double Unders
I min Rest
3 Rounds For Reps
Sun 15/7/12
REST DAY