These are High Performance classes which are designed for members who want to focus on competition style training. A separate and dedicated space is used for our performance athletes. If you’re interested in this style of training, please feel free to come down and check it out.
Our Coaches will assess you before you enter these High Performance Classes.
Some example’s of programming for a typical class:
1) deadlift 5,5,5,5,3,3,3,3,1,1,1,1 up to 80% (WEIGHT)
2) alt. mins for 12min: 10 cal assault bike/handstand walk (M’S)
3) Metcon – for time
1-4 reps: muscle up/d’ball lunge @65/45
5-8 reps: toes to bar/d’ball lunge @55/35
9-12 reps: chest to bar/d’ball lunge @45/23 (TIME)
Check Class Times